8 Ways to practice self-care
8 WAYS TO PRACTICE SELF-CARE In honour of Mental Health Awareness month October is not just all about Halloween. October is also Mental Health Awareness month. In a recent post, I shared my experiences of keeping a journal and how it helped me get through a very...
The Benefits of Keeping a Journal
6 REASONS WHY KEEPING A JOURNAL IS GOOD FOR YOU… At the end of last year, I was at a bit of a low. Life was overwhelming but a trip to the Doctors got me back on track when it was discovered that I had quite severe vitamin deficiencies. But that’s a...
Wine in a Teacup
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